I was given my first diary when I was eleven years old- it was beautiful and all mine. It was pale blue with a bright, determined rainbow breaking through the clouds and guarded with its own lock and key. I would write about going out with my friends, the crushes I had, and any frustrations I may have felt. I wrote my world and put old notes or phone numbers in it, eventually hiding it under my mattress so that no one would ever find it.
The art of journaling stuck with me for the rest of my life, and I’ve been writing ever since. I’ve continued to reflect on the various worlds I’ve encountered in traditional journals. The narrative form of writing has certain advantages with some drawbacks. Narrative journaling can be beneficial when addressing daily events in life. Airing grievances through pen and paper can be therapeutic and a purge of sour thoughts and emotions. It can be a release, getting the “muck” that is in your brain out and somewhere else. However, if it is an ongoing issue that is a pattern, tends to feel pervasive, and doesn’t seem to go away, writing about it regularly doesn’t feel better; it can actually create more stress and anxiety and make the problem seem worse. This type of self-reflective journaling also tends to address issues at the surface level; it makes it difficult for the writer to truly gain a comprehensive understanding of every piece of the journaled event’s pattern.
This past holiday, I was given an art journal. What makes this process different is the incorporation of art (doodles), prompts, and various materials as you write and self-reflect. Unlike the spiral or marble notebooks I had been used to, this particular art journal was specifically designed with suggested materials and vibrant pages. Unlike narrative form, this had no left-to-right design; I started with the first image that came to my mind. Then the next, then the one after that. My train of thought took off, then the words picked up where the drawings had tapered off. When the first entry was complete, I looked at my creation and I had a more visual understanding of who I thought I was in the moment, what I wanted, and where I wanted to be.
Art journaling seems more rewarding with regard to self- reflection due to the fact that visual representations of mental images are used. How I “see” things in my mind are symbolically represented by the images on the page and interpreted by narrative writing, poems, or personal quotes. The various trains of thought that previously looped in traditional journaling can be challenged; through art journaling, negative cycles, feelings of “getting stuck”, and positive aspects can be explored and enriched.
Traditional journaling tends to be a narrative were I spit out “surface” stuff- grievances, the day’s irritations, lifes questions, frustrations, and set goals. I don’t know where to start or what to do with them- I can’t see the path, it’s just left to right words on a page with no blueprint, no directionality between the concept behind the ideas.
Art journaling connects ideas through symbolic representation and individualized explanation. The aspect of self-reflection helps the writer understand how the images are personally relevant. They evoke particular emotions and perceptions about the self, which become . It is an enlightening process, one I believe that is more effective than traditional journaling.